BethFit Coaching

Lift to Lift Yourself

Online-Only Strength and Lifestyle Coach for Women

My Mission:

Strength

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Strength 〰️

Support

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Support 〰️

Empowerment

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Empowerment 〰️

Lift to Lift Yourself

Have you ever looked at the weight section at your gym and thought: “That’s only for the men”?

Or looked at the girl lifting super heavy, effortlessly, with beautiful form and thought “I wish I could do that”? Whilst walking on the treadmill feeling completely lost?

The most important thing to know: They were in your position. And I know, because so was I.

For every woman who has every been made to feel less-than, not good enough, weak, lost, like you don’t deserve to take up space: I hear you.

So many of us have felt this way, myself included, and it’s the reason so many women are often deterred from strength training, or the gym altogether. And as sad as that fact is, there’s something truly beautiful and uplifting in knowing we’ve all shared similar experiences.

And so as a coach, my mission is to bring out the best in my clients by helping them to build their confidence and find their inner strength, through lifting.

By lifting to lift themselves.

Put simply? Women’s empowerment through strength training.

Who is my coaching for?

My coaching is for women who are either currently involved in, or want to get involved in strength training, grow their knowledge and push their confidence, ability and skill!

There is so much power in discovering what our bodies can DO for us, and as a coach I love supporting my clients in that journey.

And the beauty of strength training is that our goals don’t have to be specifically strength or performance oriented! No matter the end goal, lifting will get you there.

I work with plenty of women who are focussed on aesthetics, lifestyle, mindset or improving their confidence, but at the heart of every single one of those goals, is lifting.

"Beth's made me the happiest I've been with regards to training in my whole life" - Elly

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"Beth's made me the happiest I've been with regards to training in my whole life" - Elly 〰️

"She has shown me how to push myself beyond anything I thought I could do" - Claire

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"She has shown me how to push myself beyond anything I thought I could do" - Claire 〰️

What BFC specialises in:

Powerlifting

Whether you already powerlift and are wanting to take it to the next level, or you’re wanting to dip your toe into it, BFC specialises in powerlifting coaching.

From introductions to powerlifting, to the platform, I’ve got you covered.
There is never an expectation for my clients to compete, but for those who are wanting to make the leap, I offer competition prep, as well as handling on comp day itself.

Strength Training

But at the heart of BFC is strength training as a whole. There is never any pressure or expectation for my clients to powerlift, and so plenty of them have kept their focus in the gym, achieving incredible results and hitting personal goals they never imagined.

No matter the goal, strength training will get you there. All of my clients are passionate about lifting weights and building strong, powerful bodies.

Sustainability and individual considerations

No fad diets. No crazy low calories. A sustainable approach that gets real results, that last. All too often women come to me having tried all sorts of toxic diets, with incredibly restrictive calorie targets and develop unhealthy relationships with food. I teach my clients how to approach both fat loss and muscle building specific to their lifestyles, and their body’s needs. Putting my client first, allowing them to achieve their goals whilst still living their life and not having to make unhealthy sacrifices.

Women’s Health

As women, there are so many aspects of our journeys and lifting that are impacted by our cycles, and knowing what considerations to make that are beneficial for you, and your individual needs are really difficult.

So, as a female-only coach, it’s a crucial part of my coaching to focus on these niche elements; teaching my clients the universal basics when it comes to the different parts of our cycles, hormone patterns, nutritional considerations and so much more. As well as then being able to apply that to them as individuals and helping to curate adaptations to help them understand their bodies, and navigate each part.

Coaching Options:

Have a look at our Instagram for more:

Client progress, Testimonials, Educational, inspirational content and more…

“You can achieve anything you put your mind to” Probably one of the most common turns of phrase when it comes to motivation or goal setting And that’s because of the power it holds You, and you alone are both your biggest drivi
Knowledge is one of the most powerful tools at our disposal And when it comes to our fitness journeys, almost everyone has something that they ‘fear’ or that makes them uncomfortable Going over your target by 50 calories and thinking
The contagious nature of micro-actions isn’t luck-based, but it is magic They can help to build momentum, increase motivation, and make progress towards achieving success. Micro actions are small, easy-to-accomplish tasks that can be done qui
Progress looks different on everyone This is why it is SO important not to compare your journey to someone else’s We’ve all heard the saying that progress isn’t linear But for some people it is. Just how for some people, pro
It’s the age old saying: “It’s a marathon, not a sprint” They key to success in your fitness journey? Consistency. If we can achieve one small thing each day, we are going to enable ourselves to be consistently doing things
You want a big lift? It all starts at the easy stuff. Yes, you can be STRONG, but if you want to lift big then you need to be efficient And how do we become an efficient lifter? PRACTICE So: on your week 1 if the weight feels easy, don’t
This is why we focus on the build instead of jumping straight into a cut🤝 When it comes to body recomposition, a common mistake I see is people cutting for just as long, if not longer than they are at maintenance/in a surplus To see the best resu
CLIENT REVIEW - O’NIKA What a journey this has been I know she won’t mind me saying that when we started we had a few stubborn habits to week out😂 Maintaining O’Nika’s social life was a big priority of ours on our journey
‘Happy hormones’ - what are they and how can we boost them? Hormones are chemicals produced by different glands across the body. They travel through the bloodstream, acting as messengers and play a part in loads of bodily processes One
Habits. When they are imbedded, there’s very little in your life that’s going to be able to come and knock you off track. A firm grounding results in a natural resilience to shifting circumstances We have to first create the foundat