Program Only Option

〰️

Program Only Option 〰️

Miss Independents: Your Strength, Your Way

This is for you if:

  • You’ve been hitting a plateau in your training and know there’s more potential inside you - you're ready for a program that pushes you beyond your comfort zone and into that next lowkey delulu milestone.

    You’re tired of cookie-cutter programs and want something designed specifically for you, that fits your unique lifestyle and goals.

  • You’re tired of the pressure and time doing it all yourself, but you also value your independence.

  • You want to feel confident and aligned in your training, nutrition, and mindset - without feeling overwhelmed by information or constantly second-guessing yourself.

This one’s for the self-starters, the trailblazers, the "Miss Independents" who thrive on being their own coach but crave a program that’s expertly crafted to unlock their true potential and accelerate their progress.

If you’re ready to achieve bigger, bolder results with a training plan that’s built to fit your goals, lifestyle, and ambition, this is your go-to option. I’ll take the reins on the backend, designing your training program to ensure every block is laser-focused on your progress while aligning seamlessly with your lifestyle.

Here’s What You Get:

  • Goal-Focused Training Programs: Your program will be delivered in structured blocks, reviewed and refreshed every 4 weeks, to keep you moving intentionally toward your strength and performance goals.

  • Nutrition Targets & Habit Frameworks: If aligned with your goals, you’ll also receive nutrition targets and habit strategies to complement your training. Together, these cover all the non-negotiables for progress.

Why It’s Different:

Unlike 1:1 coaching, this is a no-frills option—perfect for those who don’t need ongoing access to a coach but want their programs expertly handled. This means:

  • No 1:1 contact or check-ins.

  • No active reviews or video analysis.

  • No access to my education portal or additional coaching resources.

This is streamlined, independent coaching designed for lifters who know what they want and how to execute—but still value the expertise of a coach designing their blueprint. Ready to take your independence to the next level? Let’s build your plan.

Payment plan:

£100 every 4 weeks

FAQs:

  • Description text goes here

  • Your program is designed entirely for YOU. Unlike generic programs, our training program is personalised in a way that allows us to be really intentional with your goals, set all your nutrition targets, and build out a complete schedule that slots rightttt in with your lifestyle. We will also take into account any specific preferences or limitations you may have, your lifting style, frequency, and recovery needs to maintain the integrity of the sustainability and effectiveness for you as a lifter.

  • As part of program only, a focus on habit coaching is about integrating the behaviours that support your strength journey into your daily life. You’ll receive guidance on creating sustainable habits that enhance your training, recovery, and overall performance. This isn’t just about lifting, - it’s about becoming the lifter you aspire to be.

  • Yes, you will be given nutrition targets that align with your strength goals, but it’s up to you to track and follow them. I provide the framework, and you implement it. This approach allows you to maintain full control while ensuring you're fuelling your body efficiently.

    Likewise, if you don’t want for this to be included or you already have a nutrition coach, we can absolutely leave this.

  • Same as 1:1 I have a 3 month minimum commitment period and a 4 week notice period.

  • My Self-coached Strength System works as follows:

    You’ll complete an initial onboarding form where we get to know you, your training and your goals. From here, you’ll be booked in on a 30-minute onboarding call with Beth to map out your personal plan of action and road to expansion.

    From here, I’ll get you set up on my personal app where everything will be held. Your training program, personal schedule, nutrition targets, habits and progress trackers.

    Your program will be delivered in structured blocks, reviewed and refreshed every 4 weeks, to keep you moving intentionally toward your strength and performance goals.

    If aligned with your goals, you’ll also receive nutrition targets and habit strategies to complement your training. Together, these cover all the non-negotiables for progress.

  • No, this is a completely independent option. While I’ll design and manage your program, there’s no direct contact, check-ins, or ongoing support included.

    However if you are seeking more depth, you can apply for 1:1 coaching here

  • You get full access to the BFC app where everything will be housed!

  • Absolutely! While the program is strength-focused, it’s not limited to powerlifters. Whether your goal is specific to the platform, or simply feel unshakable in your training, this option will meet you where you are and take you further than ever before.

  • No, video analysis is not included in the program-only option. This is streamlined, independent coaching designed for lifters who know how to execute and thrive on being their own coach.

    If you’re looking for feedback on technique, consider upgrading to 1:1 coaching.