Explore the Freebie Vault
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Explore the Freebie Vault 〰️
Are you ready to Build Unstoppable Strength, Unlock Your Next Level of Confidence, and Step Into Your Most Aligned Self?
Here’s all the ways we can transform together↓↓
1:1 COACHING
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My coaching isn’t for just anyone.
It’s for the lifter who’s ready to become a force on the platform, in her training and every walk of life.
Who’s tired of *almost* hitting PBs and wants absolute mastery and unwavered confidence under the bar.
Who’s done letting doubt creep into their mindset during prep or on meet day. Who trusts her training, technique, and herself so deeply that conviction comes easy.
I coach women who want to become:
Technically flawless, powerful lifters.
Mentally unshakable on the platform and beyond.
The kind of athlete that people watch in awe- not because of luck, but because of how much damn fucking work she’s put in.
This is for you if you’re done settling for good when you know great is within reach.
Ready?
This is my high-level space for the woman who is ready to blow up her strength, mindset and confidence.
For the girl who wants to have it ALL.
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The Self-Coached Strength System: Program Only
Miss Independents: Your Strength, Your Way
This one’s for the self-starters who thrive on being their own coach but want expert guidance shaping their path behind the scenes.
If you’re ready to:
10x your strength
Maintain the independence you crave
Have your training program expertly handled
… this is your go-to option.
I’ll take the reins on the backend, designing your training program to ensure every block is laser-focused on your progress while aligning seamlessly with your lifestyle.
The SBD Intensive
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7 Days to Unlocking More Power, Precision, and Confidence Under the Bar
What if you didn't need to wait another 6 months to hit PBs? What if, rather than aimlessly trying to smash through your plateaus - you were able to do that... in a week?
Introducing the SBD Intensive - the first ever 7 day programme designed to fine-tune EVERY aspect of your squat, bench and deadlift so that you can 2x your strength.
The SBD Intensive is a fast-paced, highly immersive week designed to fine-tune every aspect of your squat, bench, and deadlift so that you feel stronger, more efficient, and completely confident under the bar. In just 7 days, you will eliminate uncertainty, refine your movement, and walk away knowing exactly how to train for your best results yet.
4
The Missing Link 14 Day Challenge
❤️🔥 Daily bite-sized audio trainings
❤️🔥Daily challenges & reflections
❤️🔥Exclusive online portal
For the girl who’s ready to shift her mindset
My 14 day mini identity rewiring challenge for you to evolve your confidence as a lifter.
In just 2 weeks you will:
🔗Identify your MISSING LINK within your training and mindset so that you can finally break free from what’s holding you back and embody the lifter you know you’re meant to be.
🔗Re-wire your identity and confidence so that you can show up as the bold, self-assured lifter you KNOW you can be—fully aligned, unstoppable, and uniquely you (just 10x more confident).
🔗Remove the fear of failure once and for all so that you can stop playing small and *actually* go after the huge goals you keep putting out there with complete confidence and belief - no more second-guessing, no more self-sabotage.
🔗Break unwanted habits and create new ones that feel incredible so that you can make every lift, every session, every decision a step toward your strongest self, in a way that feels super aligned.
If you’ve been waiting to close the gap between your current self and the lifter you want to become, so that you can ACTUALLY go after the mother loads (literally) with total confidence, this is it.
The Stronger You
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2024 Reflections & 2025 Roadmap Workbook
Unlock your true strength potential with this transformative workbook, designed for lifters ready to elevate their mindset and performance in 2025.
This is designed to guide you through insanely powerful (and uncomfortable) reflections on your past year, celebrate your wins, identify opportunities for growth, and map out bold, actionable goals for 2025, so that you can uncover what’s holding you back, redefine your lifting identity, and align your energy, actions and habits with your biggest goals.
This isn’t just about helping you to train harder - it’s about stepping into the most confident, self-assured version of yourself. Start the year strong, both mentally and physically, and build the foundation for lasting progress allllll year long.
Only £5.
Ready for even MORE?
FREEBIE VAULT
Check out the freebie vault full of all my extra goodies to enhance your strength journey even more.
Ready?
