“Before starting with Beth I was making little to no progress gaining muscle in the gym. My workouts lacked consistency and my nutrition wasn’t fuelling me properly pre workout nor helping repair post.

To say starting with Beth changed my life sounds very dramatic but I have never had as much confidence in the gym as I have now. Not only did Beth put together a curated plan for me but she would explain exactly why I was doing certain exercises and made me realistic nutrition goals which made the whole process enjoyable and nothing felt like a chore.

Beth was always so understanding when life would get in the way, I always felt very encouraged and it was clear that Beth genuinely wanted me to do well and smash my goals.

Many people think having an online coach may mean a lack of communication however this couldn’t be further from the truth. Firstly anytime a new plan came out Beth had explained it and I could always just send a message if there was anything I was struggling with. Secondly we spoke on the phone and were able to discuss any concerns here and honestly it was sometimes like a little therapy session. And lastly I would send videos of every session and receive feedback on form, tempo and cues that would help improve each lift. Beth was always there and the communication was 10/10 I never felt like I was doing this alone.

I would recommend Beth to anyone to start or improve their fitness journey.

Beth has an infectious energy and you can tell that she genuinely cares about her clients and their progress. I gained so much strength and confidence whilst working with Beth and I’m so glad I put the time and energy into myself and glad I chose Beth to guide me along the way.”

Before embarking on my transformation journey with Beth, I was caught in a relentless cycle of fad diets, over-restriction, and viewing the gym as a painful obligation. The way I approached food was damaging, and my self worth was largely dictated by numbers on a scale.

From our very first session, it was clear that Beth’s approach was leagues apart from anything I had experienced before. Not only did she present a completely new perspective on fitness for me, but she fundamentally altered my understanding of my body and nutrition.

Our weekly check-ins became anchor points in my week - far more than just updates. Many times, they felt like therapy sessions, offering insights into my emotions and mental well-being, helping me navigate self-love and determination.

Beth’s video analysis is meticulously in-depth. She ensures I get the most out of each exercise and truly understands its impact. What’s more, she often sends supplementary videos demonstrating her feedback. This level of dedication not only highlights her expertise but her genuine commitment to her clients success.

Beth has helped the gym transform in my eyes from a place of punishment to a sanctuary where I challenge my strength and indulge in ‘me time’. I think the biggest impact for me is that the changes I’ve seen are not just skin deep. They’re foundational shifts in my mental and emotional well-being, reshaping my entire perspective on health.

To anyone contemplating a journey of fitness and self-discovery, I cannot recommend Beth enough. Her holistic, compassionate and above all, effective approach is unmatched.

Thank you Beth, for not just helping me achieve my fitness goals, but for reshaping my entire outlook on health and well-being.

“I had lost all motivation to get back into a routine at the gym. She helped me find my love for it again. Taught me how to have a split that allowed me to progress but also balance my work life, social life and my spontaneous adventuring life. She helped me regain confidence in my abilities, my body and strength.

I never stuck to a consistent program, or logged my numbers etc, so to have it all laid out for me was a god send and I saw changes so quickly.

Beth has genuinely been there for me through so much this last year. Not only has she physically developed me in the gym she has also expanded my knowledge with training and nutrition and provided me with the tools I need to go forward. She’s made me excited about training again and it’s now my lifestyle not a chore. Beth has also been a massive positive impact on my mental health. It’s something I am very self aware of, but to have a coach who supports you, who’s empathetic and knows what you need on your bad days/weeks and allows you a comfortable and approachable space to talk if you want to is incredible.

She understands that your life isn’t just training and hitting your macros. It’s about balance and allowing yourself to have the freedom that’s called life alongside. Beth’s made me the happiest I’ve been with regards to training in my whole life.

I’ve definitely made a friend from my coach. I would recommend to anyone. Beth is definitely more than just a coach.

“At the beginning of my journey with Beth my goals were superficial and very aesthetic based. I had, in hindsight a very unhealthy outlook on my body and how I treated it in response to that. I was a sucker for a “shy girl” workout and my comfort spot was on the treadmill in the back corner. I punished myself with calories when I felt bad, my motivation to work out was simply fuelled by low self-esteem and I didn’t even want to look at myself in the mirror.

Here I am less than a year later and all of the goals I had initially hired Beth for have gradually transformed and evolved into much deeper and more sustainable aspirations.

Beth and I have worked together, almost daily some weeks, to unlearn all my pessimistic and toxic self-doubting trends and habits. Beth created a safe space for me to unpack all of the traits and thinking behind my actions, so that I could see it for exactly what it was. I have practiced how to find the root of a problem and interrogate my thoughts to find the cause. I can fight my fear with fact.

At the end of this journey, I have unreal confidence in the gym. I have a healthy relationship with food. But most importantly, I love myself.

I am no longer afraid to make mistakes, to fail, to cry, to hurt. All thanks to Beth.

I will never be able to recommend her enough.”

“I’ve been a regular gym goer for years but have never seen results (physical or performance based) in that time mainly due to a lack of consistency.

Looking back I was definitely one to let life get in the way and to use excuses to avoid things but Beth’s motto of ‘choose your hard’ has changed my life. Her accountability and understanding supported me in going from 1 or 2 sessions a week and not looking after my nutrition to gym 3 times a week and consistently tracking nutrition to meet my goals.

The most valuable part of my time with Beth has definitely been the accountability and someone to talk things through with when things don’t go to plan. Beth is never judgemental, just focused on how we do it better next week.

Training programs were great, rationale was always explained and videos provided were helpful. But even more so having the two dedicated feedback days each week was a game changer.

I am so grateful to Beth for what she has taught me and the self-discipline she has helped me develop!”

“When I signed up to Beth for coaching, I had never had a coach and did not know what to expect. Turns out it was the best choice I have made and provides so much more than I expected!

My aim from coaching was to get strong and to improve my technique. Did I do that? Absolutely! Beth listened to my goals and built the plan around that. She gave small bits of feedback weekly, that were easy to implement and not overwhelming. I didn’t feel like I was making much change - but then looking back at videos its clear how far I have come! I got so much stronger and so much more confident in my lifts. I hit a 120kg deadlift and my first body weight pull up with Beth!

What else did I get from the coaching? There were some parts to the coaching that I wasn’t expecting.

Firstly - my body image. Beth completely understood those days where you don’t feel good, and she was so supportive. Changing my mindset from 'looking slim' to 'feeling strong'. My bad body image days are now much rarer and when they do come, I know how to approach and accept them.

Secondly - knowledge. I have learnt so much through the process, from understanding nutrition to recovery, to understanding how my periods affect my training.

Finally - confidence. Working with Beth has transformed my gym sessions. I have a burning passion to get in there and work on my strength, I have no fear of taking up space in the gym and I am not worried about failing or making mistakes.”

"When I first started working with Beth I was suffering with awful shoulder pain which was preventing me from working out. From my first call with her I was so impressed by her knowledge, and the detail of the questions she asked in order to put the best plan together for me.

My goals were about being able to get back in the gym, train consistently and lose some weight in a healthy and sustainable way which I could maintain for life.

Within just a few weeks my shoulder pain improved and 7 months on it's completely gone. I've lost 8kg while eating more than I ever have, and I'm stronger than I've ever been. The only reason for finishing working with Beth is that I want to know start having in-person PT sessions at my gym to push myself further.

I'd wholeheartedly recommend Beth to anyone who wants to get stronger, recover from pain and injuries, or lose weight in a sustainable way. It's also a great and affordable option and the level of accountability and support Beth gives is second to none!"